Home Co-Processing Manual with absolutely NO prerequisites needed:
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Mental Training for Everybody: http://www.sgmt.at/mte1.htm
by Heidrun Beer
with excerpts from works of John Mace and Alan C. Walter


Content:
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Mental Training for Every Day 

	http://www.sgmt.at/mte/mte2.htm 


Sect, Cult or - ? 

	http://www.sgmt.at/mte/mte3.htm


Our Personality - a Brain Function? 

	http://www.sgmt.at/mte/mte4.htm


Basic Assumptions in Mental Training 

	http://www.sgmt.at/mte/mte5.htm


Inherited Functions of the Mind 

	http://www.sgmt.at/mte/mte6.htm


The Shock 
	Procedure for the Removal of Shocks (with comments)
	Procedure for the Removal of Shocks (short version) 

	http://www.sgmt.at/mte/mte7.htm


Energy Flows and Mental Masses 
	Procedure for the Resolution of Mental Masses (with comments) 
	Procedure for the Resolution of Mental Masses (short version) 

	http://www.sgmt.at/mte/mte8.htm


Unpleasant Sensations, Emotions and Pain
	Procedure for the Resolution of Unpleasant Sensations 

	http://www.sgmt.at/mte/mte9.htm


Harmful Acts, Law Breaks, Integrity 
	Procedure for the Cleaning of Relationships
	Procedure for the Enhancement of the Responsibility Level 

	http://www.sgmt.at/mte/mte10.htm


Dynamic Presence 
	Presence One 
	Presence Process 
	Attaining Presence 

	http://www.sgmt.at/mte/mte11.htm


Recommendations and Hints for Successful Mental Training
	Environment, Health, Nutrition, Physical Requirements
	Working Mode
	How To Deal With Your Training-Partner

	http://www.sgmt.at/mte/mte12.htm





Heidrun Beer

Workgroup for Fundamental Spiritual Research and Mental Training
http://www.sgmt.at